There are not a lot of guidelines provided about how to document your activity. Feel free to use online printable calendars to log your fitness activities.
Tip: If you have a Fitbit you can print the monthly steps chart from your online dashboard to use as documentation.
Some of these are hard to find - you may need to be logged in to follow the link directly.
You can earn points each quarter for completing this food journal.
Tip: Hang it on your refrigerator so you can easily update.
This form is printed on pink paper and is turned in each quarter with your logs to document your wellness activities.